913-638-6295 info@fitstudiokc.com

Welcome to fitstudio

We have been working with area women and men for the past 13 years – helping them develop a consistent fitness and nutrition program that gets RESULTS.

 

 

It doesn’t have to be difficult…

Finally – get your best body, ever!

You can begin your journey TODAY!

Contact us to schedule a free 20 minute consultation and get the body you’ve always wanted.

 

 

fitstudio is a full-service personal fitness studio.  We offer:

Meet our trainers

Chris Bremerman

Personal Trainer / Owner

Certifications: Personal Training and Nutrition Coaching – Cooper Institute, 200 RYT Yoga Instructor, multiple Specialty Certifications, B.A. in Business Administration

Why Personal Training?

I love to see people experience the possibilities fitness provides.  Regardless of where you are today, you can always make improvements, feel better, stronger and more fit.  At FitStudio, we love to break down barriers of what you think you are and what you think you can do and let you realize your full potential.  (Plus, it is pretty great to wear workout clothes to work every day!)

Favorite Exercise?

Shoulder Overhead Press (weights) and Eagle Pose (yoga) or anything that takes me upside down (handstands are very empowering!)

Favorite Workout Style?

Total Body Weight Training Circuits and Hot Yoga

Inspirational Mantra?

What you think about

And talk about

You bring about

Loves…

My Hubby, the beach-especially Maui, the KC Royals and Pesto on anything!
Contact: 913-638-6295, email chris@fitstudiokc.com

Joe Schmidt

Personal Trainer

Certifications: Personal Training and Nutrition Coaching – NASM Sports Performance Enhancement Specialist, Corrective Exercise Specialist, TRX Suspension Training

Why Personal Training?

I believe there are few things more important in life than properly learning how to move, strengthen, and fuel your body. I am passionate about steering people in the right direction towards reaching their health and fitness goals. My objective is to assure the information I provide my clients will lead to a better quality of life and set them up for a lifetime of vitality and well-being.

Favorite Exercises?

Barbell Squats, TRX crunches, and Pull-Ups

Favorite Workout Style?

Strength training circuits and high intensity interval training

Inspirational Mantra?

Breathe, Believe, Achieve

Loves…

My two dogs, metal music, soccer, mountains, and tacos
Contact: 913-481-7799 email: joe@fitstudiokc.com

fitstudio gets results.

Check out some of our amazing transformations!

Melinda

Dropped 130 Pounds in less than 2 years!

Melinda, has lost a total of 130 pounds since her fitness journey began 2 years ago. She has completely transformed her life and is earning the one she wants. Her schedule is busy, yet she makes her health a priority every day. A true inspiration.

Stevie

Dropped 20 lbs. and 3 dress sizes in less than 6 months

Stevie lost 20 lbs, dropped 3 dress sizes, and got in the best shape of her life.  Plus – she learned how to keep it off for life – eating right and the necessary amount of exercise to look fit and feel great.

Alan

I was an avid runner for over 25 years, but had stopped running 10 years ago. Chris has helped me get on track with my training. I now bike, swim, and run. These coupled with the proper training regiment have allowed me to drop weight and get off my medications.

SUPERFIT! PROTEIN MUFFINS

Guarantee your success

Available at fitstudio or in your HyVee Health Market Freezer.

Contact us today to schedule a 20 minute no obligation consultation!

Visit us in Overland Park!

We’re on the NE corner of  the Kelly Park Complex,  Just north of Home Depot

Fit Studio KC